Sara asks Melanie Brown how you can improve your fertility by eating the right foods and nutrients.

Melanie Brown specialises in helping you to prepare for pregnancy, be it through natural conception or assisted reproduction. Her 17 years of experience working with doctors, gynaecologists, urologists, midwives and IVF specialists has given her a unique insight into the process of fertility treatment, and an understanding and empathy of how being unable to conceive affects the whole of your life.

The food we eat feeds all of our cells, and our reproductive cells need specific nutrients to work properly, and oocytes and sperm are no different from heart or liver, or skin cells. In fact, they are probably the most important, carrying the precious DNA of your future child.


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